The Morning After: How Much Water Should You Drink to Flush Out Alcohol?

We’ve all been there. Waking up with a pounding headache and a parched throat, desperately searching for relief. We know we need water, but how much water should we drink to flush out alcohol? And what are the other benefits of drinking water when you’re hungover? Let’s break it down.

How Much Water Should You Drink to Flush Out Alcohol?

The recommended amount of water is 8, 8-ounce glasses per day—but when you’re hungover, you should be drinking even more than that.

Aim for at least 1 liter, or 4, 8-ounce glasses. This will help rehydrate your body and make you feel better faster. As an added bonus, it will also help reduce the risk of a hangover the next day.

How Long Does Alcohol Stay in Your System?

It takes about one hour for your body to metabolize one standard drink. However, that doesn’t mean that the effects of alcohol will wear off after one hour.

The effects of alcohol depend on a variety of factors, including your weight, your gender, how quickly you drink, and what you’re drinking.

In general, the effects of alcohol will peak after about 30 minutes to two hours. However, it can take up to 24 hours for the alcohol to completely leave your system.

Alcohol’s Effects on the Body

Drinking alcohol can have a variety of short- and long-term effects on your body. In the short term, it can lead to slurred speech, impaired judgment, and coordination problems.

It can also cause dehydration and make you feel drowsy. In the long term, excessive drinking can lead to chronic health problems such as liver disease and high blood pressure.

It can also increase your risk of developing cancer. If you’re pregnant or breastfeeding, it’s important to avoid alcohol altogether because it can cause harm to your developing baby or child.


So there you have it—everything you need to know about how much water to drink to flush out alcohol.

Remember, the recommended amount is 8, 8-ounce glasses per day (or 64 oz of water per day).

To make drinking water easy, we compiled a list of the best 64 oz insulated water bottles you can get below. Click the link to find the best water bottle for you!

And if you’re planning on drinking alcohol, always remember to drink responsibly and stay safe!