Wearing knee pads may not seem like the most glamorous aspect of playing volleyball, but trust us—it's important.
Not only will wearing knee pads help protect your knees from hard falls and collisions, but it will also help you stay in the game longer by preventing serious injuries.
In this blog post, we'll show you how to wear knee pads for volleyball and why it's important to wear them correctly.
How to Wear Knee Pads for Volleyball
The first step is to find a pair of knee pads that fit snugly but are not too tight. You should be able to slide your fingers under the straps easily. If you can't, the knee pads are too tight and you'll need to find a different pair.
Once you've found a comfortable pair of knee pads, follow these steps to put them on correctly:
- Slide the knee pads over your legs so that they're in place just below your knees.
- Adjust the straps so that they're tight enough to stay in place but not so tight that they're cutting off circulation.
- Make sure that the padding is covering your kneecaps completely.
- Repeat on the other leg!
Why It's Important to Wear Knee Pads Correctly
Now that you know how to wear knee pads, let's talk about why it's important to do it correctly.
First and foremost, wearing knee pads will help protect your knees from serious injuries sustained during falls and collisions. Even if you're the best player on the team, accidents happen—and when they do, you'll be glad you're wearing knee pads.
In addition to protecting your knees, wearing knee boards correctly will also help improve your court mobility. When your knee pads are in place and fitting correctly, you'll be able to move more freely without fear of them slipping or falling off.
This will help you play your best game and avoid any embarrassing accidents!
Conclusion
Wearing knee pads may not be the most glamorous part of playing volleyball, but it's definitely one of the most important.
Not only will wearing knee pads help protect your knees from hard falls and collisions, but it will also help you stay in the game longer by preventing serious injuries.
In this blog post, we showed you how to wear knee pads for volleyball and why it's important to wear them correctly. So what are you waiting for? Grab a pair of knee pads and get out there on the court!
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